In the United States, veganism is on the rise, increasing 300 percent from 2004 to 2019. That’s about 10 million new vegans!
Despite the benefits of eating a plant-based diet, many people also have concerns about converting to this new lifestyle. And, more often than not, new vegans are worried about getting all the vitamins and nutrients they need to stay healthy. Thus, medical professionals often recommend vegan vitamin supplements to prevent deficiencies.
Would you like to know how to choose the best vegan vitamins? If so, keep reading as we explain three important things to consider!
Veganism is safe for all stages of life, including pregnancy. However, your diet must be well-planned to make sure that you are eating nutrient-rich foods.
Since it isn’t always easy to make sure you are getting all your vitamins and minerals, you should look for a vegan vitamin that covers all your bases. And, you should especially look for supplements with the vitamins and minerals that are most difficult to find in vegan food sources, such as:
- Vitamin B12
- Vitamin D
Of course, there are always sources to get these vitamins naturally. For example, you can find vitamin b12 vegan sources like nutritional yeast. And, one vitamin d3 vegan source is lichen.
However, if you are pregnant, it is best to look for vegan prenatal vitamins instead of relying solely on your meals.
Some people think that the bigger the dose, the more benefits the vitamins will have on your body. However, that’s not always the case. Sometimes, your body cannot eliminate excess amounts of nutrients, which can lead to negative effects.
Thus, it’s best to stick to each vitamin and mineral’s daily reference intake (DRI) unless otherwise specified by your doctor. To find out what the DRI of your vitamins is, check the back of the bottle. And, aim for around 100 percent of each, not more.
Vitamins and minerals need some additives and fillers to prevent them from deteriorating in the bottle. However, some pills have more additives than others, making them larger or even harder to swallow.
Of course, if you don’t like consuming pills whole, you can always opt for other formats, such as pro collagen gummies.
Yet, if you want to limit the number of unnecessary ingredients you consume, look for the multivitamin with the least fillers.
Staying healthy as a vegan is possible, especially when you know what supplements to take. By choosing the right vegan vitamin, you can feel confident that you are safeguarding your health and getting all the nutrients you need to feel your best.
Do you have any suggestions for choosing vegan supplements? Let us know in the comments. And, if you’d like more nutritional and wellness advice, don’t forget to look at more of our posts!