College can be a challenging and hectic time in one’s life. You’re trying to study, attend classes, and work while maintaining a social life. Nonetheless, this balancing act can become stressful and depressing if you fail to have free time to relax and hang out.
A great way to manage your stress is to rely on an app that can provide guided meditations, positive affirmations, and other mental health benefits. But, on top of everything, you might also look for some apps that are affordable or free to not add more stress on you. So, here are a few mental health apps that you can choose depending on your needs.
Calm is a meditation app that quickly rose to fame because it’s straightforward and free. If you have some money to spare, you can pay for a subscription for additional services. Otherwise, you can download it, create an account and click on a meditation. They have various options for sleep, relaxation, anxiety, stress, and more.
In addition, they also regularly feature celebrities like Harry Styles, Idris Elba, and Shawn Mendes. This way, your favorite actors, singers, and influencers guide you through meditations. You can choose nature sounds and relaxing music if you don’t want a voice guiding your relaxation session.
When you’re in college, assignments tend to pile up uncontrollably. As a result, your anxiety might show up at your doorstep.
An excellent solution to that problem is to eliminate the cause from its source. This means that you might need help from a tutor, essay writer, or classmate to manage and complete your tasks. You can also access this Canadian app called MindShift to help you deal with anxiety better.
MindShift is the result of the Anxiety Canada Association and offers help for those struggling with anxiety. It’s completely free and helps reduce anxiety, stress, and panic.
They have guided meditations, mental health check-ins and a thought journal. Moreover, you can access coping cards for times when you feel like you’re anxious.
Headspace is another famous app that took over the mental health community because it’s reliable. It focuses on taking you from the world and releasing you into a peaceful head-space, thus shifting your point of view.
This app helps, especially when you feel like there’s too much noise around you. And by noise, we mean anything that feels disturbing to your well-being.
Headspace can help you with different practices according to your needs and focuses on grounding you. You can use it for free or purchase additional services.
Another fantastic mental health app is DriveThru. It’s called like that because it helps you drive through any difficult moment in life. It focuses on guiding you through a journey of changing your habits to healthier ones with only five-minute practices per day. So, after you work with your tutor, best dissertation writing service, and classmate team, you can take a mental health break.
The setup in this app is quite similar to counseling because they ask you about your moods, feelings, and worries. So, it’s more than obvious that professional therapists made it.
After you download it, you can use it immediately for free, but if you want more services you can also pay for them.
Happify is an app that offers self-help methods provided by professionals. The objective is to help you be in control of your mental health and your thoughts through activities and games.
You can download it for free and purchase extra services if you want. Otherwise, you can hop on and play brain games and mind activities to help you worry less.
Afterglow is a free mental health app where you can find answers to your questions. They have posts about different topics that may concern you, and you can also chat with people, so you don’t have to go through your experience alone.
You can choose your cosy wallpaper and listen to meditations. You can also follow posts about a particular topic.
You probably heard about BetterHelp because it has featured a lot of celebrities, YouTubers, and influencers. They have great reviews because they mean business.
This is an app that offers remote therapy. You can chat, call, or have a video call with your therapist and you can change your professional anytime.
Because it’s a customized service with real professionals taking their time to help you, the weekly fee ranges from 60 to 90 USD. However, there are options regarding payment as you can pair it with your insurance. Also, you can check the discounts offered by celebrities and YouTubers.
Depending on your needs and funds, you can choose between an array of mental health apps. Just make sure to try all of them and find what suits you best.
Don’t forget to take some time off and ask for help if you’re struggling with your mental health.