Whether you’re a parent, a student, or working to make ends meet on your own, life can quickly become hectic enough to leave you feeling like less than your usual self. Balancing multiple responsibilities is no easy task, and simply getting by might feel like you’re pushing yourself to the limit.
There’s no need to worry though -there are plenty of ways to break through that mental fog so you can get back to feeling fresh and ready to take on your daily tasks. To help you out, we’ve put together a list of seven ways to sharpen your mental focus when you’re feeling foggy.
If you’re having trouble staying focused, one of the best ways to break through and reset is by getting yourself moving. Exercise increases your heart rate, and in turn, increases the amount of oxygen and nutrients being delivered to the brain.
Simply jogging for twenty minutes can clear out mental fog faster than just about anything else. On top of that, you’ll be rewarded with a boost of endorphins, so you’ll feel happier, more awake, and more focused than ever!
- Make sure you’re well rested
One of the most common causes of mental fog is a lack of proper rest. We all know how crazy life can get. Making sure that everything gets done makes it easy to put sleep on the back-burner. Set a reminder to help you get to bed early enough so that you can get between 7-9 hours of sleep each night.
If getting enough sleep still isn’t cutting it, give your brain a break or two throughout the day by meditating. Daily life can leave the mind feeling like a tiny room crowded to the brim with excessive thoughts and concerns. Meditation is one of the best ways to quiet your mind, allowing you to get some much needed rest and clarity.
- Listen to uplifting music
If you’re pressed for time and can’t stop working, a great way to boost your focus is to put on some uplifting music. Whether it’s playing in the background, or you take five minutes to stop and listen to a couple songs, the power of music can dispel even the foggiest mind from time to time.
Listening to music promotes the production of serotonin and dopamine in the brain, which will automatically help you to feel more energized and focused. The connection between music and mental health is real, so take advantage of it!
- Boost your focus with cannabis
The idea that marijuana can boost mental focus is a new one to say the least. After decades of anti-marijuana propaganda, it’s no surprise that things like laziness and mental vacancy are associated with the drug, but we’re here to tell you differently.
There are two major strains of cannabis (Sativa and Indica), each creating a significantly different experience. Consuming an indica-dominant cannabis strain will often produce sensations of extreme relaxation and even put you to sleep, while consuming a Sativa-dominant strain will have the opposite effect.
Sativa-dominant strains are known for their uplifting, energizing, and intellectually stimulating effects, so if you live in a recreational or medical marijuana state, use it to your advantage! To learn more about the differences between Sativa and Indica cannabis strains, check out this article on Veriheal.
- Get enough nutrients
Another common cause of brain fog can be a simple lack of nutrition in your diet. If you’re not providing your brain with the nutrients it needs to function, then you can’t expect it to function optimally.
Make sure you avoid foods high in sugar. These will give your brain a quick boost, but will wear off even quicker, leaving you feeling worse than before. Give your brain a steady flow of nutrients by including plenty of leafy green vegetables, lean proteins, and healthy fats into your regular diet. If you’re unsure about the level of vitamins and minerals you’re getting, you can always take a multivitamin supplement to make sure you’ve got all your bases covered!
- Practice focusing
Like just about any other muscle in your body, the brain can be trained. While results won’t be immediate, practicing intense focus for short periods of time on a regular basis will build stamina over time, so those long hours don’t seem so long anymore!
Practicing memory and mental challenge games are also a great way to keep your mind sharp. Either way, the key to mental clarity is focus, so make sure you eliminate all distractions. No multitasking -just focus!
- Create a to-do list
If you’ve haven’t tried making a to-do list yet, you should stop right now and go make one! Sometimes all it takes is getting everything out of your head and onto a piece of paper in order for you to be able to stay focused.
Some days you might feel like you’re living in a mental haze, but if you give some of these tips a try, we think you’ll be back to staying focused in no time!