How to raise healthy children in the digital age

If we want our children to be healthy and maintain harmonious relationships with other people, we need to change our approach to electronic devices. Learn more about how to introduce children to technology in this article. Basic Principles It is essential to explain to children that electronic media and various devices can help them have …

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5 Tips to a Healthy Gut Microbiome?

It is thought that the number of bacteria in your gut could influence your risk for various diseases, from irritable bowel syndrome to cancer. A healthy diet with a moderate amount of fiber, and plenty of probiotics can help you maintain a healthy and diverse microbiome. You should also give up alcohol, coffee, and soft …

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Workout For Healthy Life: Consider These 7 Simple Tips

Living a healthy life can be beneficial for a number of different reasons. You’ll be happier, live longer and have a better self-image. To achieve all of that and more, you need to consider seven different simple tips to living a healthy life—some involving workout and exercising while others involve changing your diet. If you …

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Type 2 Diabetes Diet: Create Your Healthy-Eating Plan

For anyone experiencing type 2 diabetes, a healthy eating plan must be their number one priority. Type 2 diabetes is a condition whereby the body simply doesn’t respond as well to insulin as it should do. Therefore, this means that sugar and glucose levels can build up in the bloodstream. If not controlled, these levels …

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Important Vitamins for Travel to Keep You Healthy and Safe

Do you love to travel? If you answered yes, then you’re definitely not alone. In fact, many people consider the experience of getting away from home and discovering amazing new destinations one of the most important parts of life. After all, the world is full of so many beautiful places. Traveling gives you the chance …

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EARTH PROTEIN POWDER FOR A HEALTHY HEART

In Australia, there has been an increase in the number of vegans and vegetarians. There are about 500,000 vegans in Australia. The markets are introducing a wide range of exciting products to cater to this group of people. Research shows that about 2 million (12% of Aussies) people follow vegetarian diets. The challenging factor for …

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8 Healthy Foods That Interfere With Your Sleep

It’s no secret that you need to sleep at night. But what if you have seemingly unreasonable insomnia? Perhaps it’s all about your diet. And if we all know coffee is not the best sleep companion, some options are not so obvious. But most common foods and substances that cause insomnia are: Alcohol: Excessive alcohol can …

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Do You Have a Healthy Smile?: 5 Early Signs of Tooth Decay

Americans might be known around the world for having straight, white teeth. However, the truth behind these seemingly perfect smiles is that an incredible 91 percent of US adults have tooth decay.  But what is tooth decay anyway? Cavities, or tooth decay, occur when your tooth enamel erodes, letting in bacteria and allowing it to infect the inner dentin. As you …

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Top Tips on Staying Healthy at Work

tips to live healthy

Work takes up a big percentage of our time here on this planet, and you should therefore want to make it as healthy an experience as possible. While some jobs involve manual labor and obviously lend themselves to a healthier lifestyle, this is not the case for all of them. Even if you work in …

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