At first glance, gaming and food may seem totally unrelated, but they shouldn’t be when we look at the relationship between the foods we eat and how our brains perform. Gaming is a highly cerebral activity, and the foods you eat can make a significant difference in your performance. Some may assume that they have issues with their game when in reality, poor nutrition choice might be the source of their problems. Let’s take a look at why food could make you a better gamer.
The Relationship Between Brain and Food
Did you know that your brain consumes about 20% of all the calories you eat, even though it counts for only 2% of your body’s total mass? That means that the average person will burn as much as 320 calories per day just to think. And that’s even more for people who are involved in highly demanding mental activities like gaming. The brain is constantly running and needs high-quality fuel if you want it to work optimally.
One of the players who understood this was Jamie Gold. Jamie Gold is a famous poker player who was known for always having a bowl of blueberries with him at the tables. And blueberries might have helped his performance as they’ve been shown to improve brain function and memory.
What Foods are Best for Gamers?
If you want to feed your brain properly, you have to know what it needs. The brain works principally on glucose or sugar. However, that doesn’t mean you should be drinking Sprite or wolfing down candy bars all day to keep your brain in high gear. Instead, you have to turn to sugar sources that will release it slowly into your bloodstream, like complex carbs, for instance.
The next thing is focus. Here, your brain will rely mostly on protein. If you’re not currently paying attention to your protein intake, there’s a high chance you’re deficient, and it might be affecting your game. As a rule, it’s recommended that people over the age of 18 consume at least 0.8 grams of protein per kg of body weight.
Advice for Online Gamers
Online gamers are especially susceptible to being malnourished, and they also have to pay special attention to what they eat. Especially when it comes to hydration.
Hydration is essential for proper brain function as well, and while people will usually stay hydrated playing live, they will often lose track when playing online. So, we would suggest that you make it a habit to always keep a jug of water with your daily recommended amount next to you so you can keep track. If you don’t know how much you should drink, the U.S. National Academies of Sciences, Engineering, and Medicine recommends that adults drink 3.7 litres of water per day at the very least.
We also suggest that you pick a gaming site that has many options that allow you to keep track of your play, like spincasino.com for instance. This will allow you to both keep your money and health in check while having fun playing one of the hundreds of games in their collection.
So, if you wanted to know if food could make you a better gamer, the answer is a definite yes. Make sure that you pay better attention to what you eat every day if you’re serious about getting healthier and better at your craft.