Cooling down during the hottest month

It can sometimes be difficult to cool down when it’s particularly hot outside. That sweltering heat can be difficult to manage sometimes! Of course, you can buy things like coolers on this website: It’s also helpful to have other ways to cool down, however.

If you don’t want to feel overheated during those hottest months of the year, you’re in luck! Here are some ways that you can cool down during the hottest months.

Stay Hydrated

Staying hydrated when it’s hot out is like rule number one of staying cool. Hydration helps your body to stay in homeostasis, which means that it’s staying at the right temperature. Sweating isn’t always the most pleasant thing, but it’s important for keeping your body cool. You need to be hydrated to sweat. Iced water will be the best way to cool you down, but there are lots of other things that you can drink or eat to stay hydrated too. For instance, you can eat fruits and vegetables that contain lots of water, or you can create popsicles! Try to stay away from things like alcohol or coffee though, as they can actually dehydrate you.

Eat The Right Foods

Eating the right foods when it’s hot is important for regulating your temperature. Stay away from things like soups during the warmer months, since they’re just going to make you warmer. Instead, opt for colder foods. For instance, salad is a good choice. Things like smoothies or sandwiches are also a good choice.

Stay Out of the Sun Between 11 until 2

If it’s hot outside, you’re going to feel the heat a lot more between the hours of 11 am and 2 pm. Of course, this can sometimes depend on the day in question but it’s a good rule of thumb. You are less likely to overheat if you stay out of the sun at this time.

Eat Something Spicy

What, spicy? That’s right – eating spicy foods is great for helping you to cool down. This is because your blood circulation is increased when you eat spicy food, and this helps you to sweat. This in turn will cool you down when it’s hot outside.

Wear the Right Clothing

What you wear is important when it’s warm outside. After all, you wouldn’t wear a bikini in the snow, would you? Likewise, you shouldn’t be wearing coats in the blistering heat. Instead, opt for lightweight clothing, so things like shorts and skirts with a loose fabric instead of jeans and tight clothing. Cotton clothing is an especially good choice. Things like synthetic fibers are going to trap in the heat and this won’t help you to cool down. It’s worth trying to wear clothing that’s lighter in color too since it won’t attract as much of the sunlight. 

Have a Cold Bath or Shower

You can cool yourself down by jumping in a cold bath or shower. It’s an especially good idea if you’ve just been doing a lot of physical activity. Begin the shower or bath at a warmer temperature and then gradually reduce it until you get used to the colder temperature.

Water Fight!

Want a fun way to cool down? Grab some water balloons or water guns and have a water fight with your friends and family members. You can use a rotating sprinkler too which is a lot of fun to hang out in. Some other water based activities include things like swimming or using a water slide. Stick your feet into a little bit of water too – it’ll help to cool you down.

Lie On The Floor

One thing that you may not know is that heat rises. This means that it will usually be a lot hotter the closer you get to the ceiling. Using logic then, you may notice that the floor is going to be a lot cooler. If you want to cool down, take a moment to just spread out your body on the floor while you’re doing different things. It’ll help you to cool down. 

Lying on the floor isn’t the only thing that helps though. It’s also a good idea to make sure that you are spending a lot of time in the cooler parts of your house. This tends to be rooms that are downstairs since the heat rises. It’s especially true if you have flooring like wood that’s naturally quite cold, rather than carpet.


Those are just a few of the ways that you can cool down during the warmer months. We hope this helps you to have a more enjoyable summer! 

katy petter

Passionate health content writer dedicated to simplifying complex medical topics and promoting wellness. With expertise in nutrition, fitness, and medical breakthroughs, I create informative and engaging content to empower readers in their journey to better health. Let's inspire a healthier world together.

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