Did you know that gum disease doubles someone’s chances of getting Alzheimer’s? Why do you care? Because Alzheimer’s is a disease that affects your brain, causing you to forget things.
If you want to avoid that, there’s one thing you can do. Take care of your teeth and gums. That means no more skipping brushing and no more avoiding the dentist.
If you’re not quite sold on those activities yet, this post is for you. In this guide, we’ll teach you how to remove plaque at home with only regular items from your kitchen.
Brushing with Baking Soda
Baking soda is a natural cleanser that can remove plaque from teeth without expensive treatments. To remove plaque with baking soda, wet your toothbrush and dip it in baking soda.
Brush your teeth for two minutes and spit the baking soda out. Rinse your mouth thoroughly with water. Repeat this process two or three times a week for best results.
Oil Pulling with Coconut Oil
The process of oil pulling with coconut oil is a simple one that can be done in just a few minutes a day. The oil works to remove plaque from teeth by breaking down the bacteria that cause it.
Coconut oil also has a several other benefits for oral health, including fighting gingivitis and helping to whiten teeth. Apply coconut oil around your mouth. Do this for around 20 minutes, then spit it out.
Rinse your mouth with water and brush your teeth as usual. Oil pulling can be done once or twice a day for best results.
Gargling White Vinegar Mixture
Gargling a white vinegar mixture is a great way to remove plaque at home without expensive treatments. The vinegar helps to break down the plaque and makes it easier to remove.
Simply mix 1 part vinegar with 2 parts water and gargle for 30 seconds. Spit the mixture out and rinse your mouth with water. Repeat this process 2-3 times a week for best results.
Dental Scrubbing with Sesame Seeds
To remove plaque at home without expensive treatments, dental scrubbing with sesame seeds is an effective and natural method. Sesame seeds have strong antibacterial properties that can help kill the bacteria that cause plaque.
To use this method, simply wet a toothbrush and dip it in a sesame seed paste. Gently brush your teeth with the paste for two minutes and then rinse your mouth with water. This simple home remedy can help keep your teeth healthy and plaque-free.
Practicing Good Oral Hygiene
To remove plaque at home without expensive treatments, practice good oral hygiene. Practicing good oral hygiene starts with brushing your teeth at least twice a day, and using a toothpaste that contains fluoride. Fluoride helps to prevent cavities by making the teeth more resistant to acidic foods and drinks.
In addition to brushing, you should also floss your teeth at least once a day to remove plaque and food particles from in between the teeth. Finally, rinsing with a mouthwash that contains fluoride can help to reduce the risk of cavities.
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Remove Plaque at Home or Talk to Your Dentist
If you are looking for a way to remove plaque at home without expensive treatments, there are a few things you can do. If you are still concerned about plaque, you can talk to your dentist about other options.
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