Health

The Ultimate 30 Day Running Challenge

If you are thinking of running as an exercise option, you need to know that becoming a runner will take a lot of patience on your end. There are days you will experience some chest burning, your legs aching and too heavy to move around, and every part of your body might hurt, making you want to give up on the whole journey.

Thus, this is a journey that needs a lot of patience, if you start too hard, you will experience body pains and blow your progress, and when you think of running, it’s something you don’t want to get into. You need to ensure you start slow and let your body get used to the new workout. Then from there, you can begin 30 days running challengeby yourself. Also, consider getting some Scivation Xtend BCAA to improve your performance and quick recovery of your muscles after an intense workout.

The benefits of running

Regular running has been found to improve your current mental and physical health. If you can do just three sessions in a week for about 30-45 minutes, it goes a long way in reducing depression.

And a simple run could give you that runners high, helps reduce anxiety, get a feeling of euphoria and lessens your ability to feel any pain.

With regular exercise, it will also prevent chronic disease, likes of type 3 diabetes, obesity, stroke, heart disease, cancer plus high blood pressure.

And if you are looking for the best way to increase your fitness level, consider taking a jog in the morning. It is free, and this can be done anywhere; you can even think of it as a workout adventure because as you run, you get to explore new places in your neighbourhood. If you have been looking for some alone time, go for a run with a motivational podcast or your favourite workout playlist.

Try the 30-day running challenge.

To get used to the idea of running, you should mix it up. Start with the walk/run method for the first few weeks; this should help your body adjust to the new workout regime. Start with 30 minutes’ walk or run in the first few weeks and ensure you throw in some 25 minutes of bike ride within the week to change it up a little bit. As your body adopts the workout, you can increase your workouts’ time and intensity.

Also, pay attention to your body; you need to include a rest day for your body to recover, remember you are starting slow, then picking up the momentum once your body has gotten into the rhythm.

Conclusion

The good thing with running it does not matter the level of fitness you are; anyone can enjoy the benefits a good run can offer. And if you are looking for ways to improve your performance, get yourself some whey protein and vitamins. Also, adding some BCAAs will do a tremendous job in giving that extra boost to your workout. It is the likes of Scivation Xtend BCAA, Scivation Xtend and the Scivation XTEND BCAAs.

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