Thesis Statement: Is it possible to lose weight? Every year, millions of people struggle with this dilemma, in an effort to maintain a healthy weight. Although there are many methods that claim to provide a solution, none of them are properly backed by science. Therefore, to help you get started on your weight loss journey, we’re going to teach you everything from the basics in this article. So, read on to know all about it!
How to reduce weight? It is a question that millions of people around the world struggle with, in order to maintain a certain figure. Click baits are practically everywhere, but none of them offer a concrete solution. Especially when it feels like you have an immense weight, and you’re having a hard time how to start losing it.
Many people believe the answer lies with diet, while choosing which food you eat is an essential part of the process, there are other equally important factors that you need to consider. Here are some things to ponder over when you decide to lose weight.
Long Term Commitment
Often the problem is not losing weight, but the struggle to keep it off. Most people are good at losing weight, but once they’re satisfied, they revert back to their old lifestyle which ultimately causes the cycle to repeat.
A steady weight to lose would be ½ pound to 2 pounds every week. This may seem like a lot and feel like it for the first week or two. Once you develop a rhythm, up a pound every week, maintain it for another 4 to 5 weeks, then drop the pound again. This way your weight loss, if we draw a graph, will resemble a badly planned staircase rather than a perfectly straight, linear line. Though it’s a slower process but a steadier one. Erratic changes to your body over a short period of time can be dangerous for your health.
Embracing the 80/20 Rule
The 80/20 rule is pretty simple and easy to follow, though. So, the 80 is obviously the main diet that you adopt. It includes having two meals a day, which consist of more or the following:
- one-half vegetables and fruits
- one-quarter whole grains
- one-quarter protein
- some healthy fat
Now the question is about the 20%. It is basically everything that diet blogs tell you to avoid. Our goal is to reduce weight while maintaining a healthy lifestyle. To do that you need to find a balance between the two. So, during the 80/20 diet, you eat 80% healthy food and 20% your favorite snacks whether they’re healthy or not.
You need to forget the all-or-nothing mentality. The only thing it succeeds in doing is weakening your body as well as your mental health. One meal cannot and will make your efforts worthwhile. A strong will and a clear goal will aid in that. So, no stress. Similarly, in order to further elevate the outcomes of your 80/20 diet, we recommend including ACV water in your everyday diet. And if you’re wondering what are the benefits of apple cider vinegar then my friend, you’ll be amazed to know that this vinegar is exceptionally good in lowering cholesterol and blood sugar levels.
As we stated before, a cheap commercial on weight loss tips on Instagram is certainly not the way to go. Weight loss, if you want it to last, is about bringing about small changes in your lifestyle that culminate in a big way, ones that will be easy for you to blend in with your lightweight loss if you want it to last.
This is your health we’re talking about, so if you do decide to lose weight it’s always better to consult with a health professional who helps in drawing up a nourishing diet schedule and prevents you from walking down dangerous paths that lead to bulimia or anorexia.
Keep a Count of your Food
Not the obsessive kind, where you keep a track of everything that you put in your mouth, counting every calorie. It’s more like a loose follow. Surveys and researches conducted on topics regarding weight loss suggest that people who keep a tally of their food intake have more success with losing weight and keeping it off.
Mind you this is not a permanent mindset. This is a helpful tactic that allows a person to transition into adopting new habits and making them automatic. Usually, it takes about two months to do that. The more habits you create, the fewer decisions you have to make and the more brain space you have to think about other things. Similarly, a healthy habit that experts recommend adding to your routine is the use of ACV as it helps in maintaining your weight. In fact, several people use ACV for weight loss too
Before We Part!
If the pressure of losing weight is too much, you need to take a deep breath, filter out the negativity and start small. Keep your focus, accept the long-term mentality and have a clear head for what you want your goal to be. Be sure to accept professional help, or check in every once in a while, with a family member. Be sure to focus on habits that allow for the most change, but within the perimeters of your wellbeing. Good Luck!