What is the Viral ‘12-3-30’ TikTok workout?

If you’ve spent any time on the popular social media app TikTok, you know how quickly trends can come and go. From trending sounds and songs to trending dances, this social media app has many forms of popular entertainment that everyone’s talking about. If you don’t frequent the app often, you can quickly become out of touch with the newest trends.

The most recent TikTok trend is not a song or a dance. It’s a workout! The Viral 12-3-30 workout is a treadmill walking routine touted to blast fat and help you get toned in time for the summer. But how exactly does this viral exercise plan work? Keep reading as we dive into everything you need to know about this treadmill plan.


First and foremost, what makes the Viral TikTok 12-3-30 workout so attractive is its versatility. Nearly anyone can perform this workout if they have access to a treadmill. Rain or shine, this indoor workout can be done at any time or any place with a treadmill. For this workout, all you need to do is set your treadmill to a 12 percent incline, walking 3 miles per hour for 30 minutes. That’s all there is to it! With only 30 minutes in length, you’ll find that the time goes by so fast. Play a bitcoin casino game while you walk and before you know it, your workout will be complete! Listen to your favorite podcast, maybe audiobooks: There are plenty of things to keep yourself busy and meanwhile, enjoy the workout.

Why the 12-3-30 Workout Went Viral

This popular treadmill workout first went viral in 2019 when an influencer shared her workout routine in a YouTube video. At this point, Lauren Giraldo didn’t have a name for the workout. She simply shared her routine to help other people looking to lose weight through diet and exercise routines. Following this specific treadmill plan has helped her lose 30 pounds.

In 2020, Lauren developed the catchy ’12-3-30’ name for her workout routine. This name is simple and easy for people to remember exactly what to do when they hit the gym. After sharing the name on TikTok and Instagram, the workout soon became one of the most shared workouts, later becoming viral.

During this time, the COVID-19 pandemic was simultaneously occurring, leading to many closed gyms and stay-at-home lockdowns. When stores and businesses shut down, many people had extra time on their hands to work out. As such, daily walks became a staple for many people looking to exercise during the lockdown. The 12-3-30 workout went viral during this time, as people began to fall in love with walking as a simple form of movement that nearly anyone can participate in.


Why You Should Try the 12-3-30 Workout

Whether you have a treadmill at home or want to try this at the gym, the 12-3-30 workout has proven to be quite effective for many people. Walking is an effective form of weight loss that can help you burn calories regularly. Unlike other workout plans which can be tough to fit into busy schedules, the 12-3-30 workout requires only 30 minutes of your time. This is ideal for anyone with a jam-packed schedule.

Not only can the 12-3-30 workout help you lose weight and lean out in time for summer, but walking offers numerous other health benefits that can support your overall well-being. Many people find that walking regularly helps improve both physical and mental health. Walking can help reduce the risk of developing chronic diseases, such as Type 2 Diabetes or heart disease.


Who Should Try The 12-3-30 Workout?

If you’ve struggled to find a weight loss or exercise plan you can stick to, it might be worth giving the 12-3-30 workout a try. For individuals who have a tough time running, walking on an incline offers a similar alternative that is still effective at burning calories. Whether you can’t run due to medical conditions (back pain, knee injuries, etc.), or simply find running boring, perhaps walking on an incline may be the perfect exercise for you.

By walking on a 12 percent incline, you’ll challenge your body more than walking on a flat surface. In just 30 minutes, you can get an effective cardiovascular workout that won’t take up too much of your time.


Not an Easy Workout

Think the 12-3-30 workout sounds too easy? Think again! It may sound easy, but this workout is quite challenging because of the sharp incline of the treadmill. If walking on a 12 percent incline is too intense for you, start slowly with a smaller percentage incline. You can slowly and gradually increase your treadmill workout’s intensity as your body becomes adapted to your new workout routine. If this workout becomes too easy, you can increase your speed or duration.

In conclusion, the 12-3-30 workout is worth a shot for anyone interested in fitness. With the ability to modify and adapt, everyone can get a great workout with this simple treadmill plan.

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