5 Best Foods to Support a Happy and Healthy Gut

Your gut is probably the most important part of your daily body functions because it’s where most of the metabolism occurs. That’s why it is important to take care of it to maintain overall optimal health and vitality.

The approach to achieving a healthy gut is quite simple. All you have to do is reconsider your daily diet preferences and opt for the best foods that can nourish and support your gut health by promoting the growth of healthy bacteria in your gut.

In the paragraphs mentioned below, we are going to mention the top 5 such food choices that will lead to a happy and healthy gut. Read along to find out how and when to use them.

1.      Fermented Foods

Fermented foods, as implied by the name, are manufactured after undergoing a natural fermentation process. This process produces beneficial bacteria in the product, known as probiotics. You may already be using fermented foods on a daily basis, but you don’t even probably have an idea.

These foods include yogurt, cheese, and kimchi. All of these foods are rich in probiotics, which can ultimately lead to the enhanced growth of good-type bacteria in the gut and result in excellent gut health. Not only this, but fermented foods can also improve your body’s immune system.

So, make it your mission to include a variety of fermented foods in your meals. For example, it is advised to include yogurt in every breakfast and use beans and legumes in the lunch or brunch. One thing you will have to keep in mind is that don’t eat foods that are processed. These foods will rather harm your gut and will lead to inflammation. 

2.      High-Fiber Foods and Supplements

It’s impossible to opt out the fiber when we are talking about a gut-friendly diet. This is the only type of food component that is the direct food for the good-type bacteria present in the gut and eventually leads to the growth of these bacteria, which is eventually helpful in promoting good health.

There are a variety of food sources that can provide you with fiber. Some of these include fruits, vegetables (especially the leafy green ones), whole grains, and legumes.

While it’s true that these foods can provide you with the necessary fiber, some individuals may not be able to get a complete dose of fiber from these sources. For such people, it is advised to add fiber supplements to their daily routine.

Fiber supplements come in many forms, including psyllium husk and glucomannan. However, before buying any product, it is advised to do your research on the product and consult a healthcare professional.

For example, if you are considering psyllium husk-based products, you can read the ColonBroom product review to know if it follows all the quality standards and is the right fit for your needs.

3.      Whole Grains

We have talked about it in the above paragraphs, but let’s explain it further here. Whole grains are the best sources of dietary fiber. These grains provide all the necessary nutrients to your body and work by promoting good health of your health.

This fiber present in whole grains is also beneficial for regulating the bowel movements and thereby helps to prevent constipation. You can use whole grains like brown rice and whole wheat to fulfill your dietary fiber needs.

4.      Probiotic Supplements

For starters, a probiotic is a substance containing live microorganisms. When you eat probiotics, these live microorganisms enter in your body and provide several health benefits. These substances then help with optimal digestion and promote overall gut health for individuals suffering from gut disorders.

Just like all other dietary components, you can also find probiotics in your daily diet. Let us clue you in. When you are eating yogurt or drinking buttermilk, you are actually having probiotics in your diet.

And, while diet provides you with these food components, it is also advised to use probiotic supplements to make for any deficiency.

There are multiple probiotic supplements available in the market with different potency levels. Just make sure you find a high-quality product that is clinically tested and has good reviews from consumers. You can also consult with your doctor to recommend you a supplement that is best for your health.

5.      Lean Proteins

While dietary fiber and probiotics are considered best for gut health, lean proteins can also have a positive impact on your overall gut well-being. Lean protein sources, including poultry, fish, and beans, are some of the best foods to get your gut health on the right track.

They not only promote the growth of healthy bacteria but also provide repairing benefits to the tissues and lining of your gut.

Moreover, proteins are known to regulate the appetite and promote a feeling of fullness because they take a longer time to get digested. So, this dietary change will also be helpful in maintaining a healthy weight and making healthful diet choices.

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