A good memory is the key to success in almost any endeavor (education, business, personal life). As a result, many people think about how to improve the state of memory. Today there are 2 ways – traditional workouts familiar to you from childhood and improve memory app. Today we want to understand which of these methods is more effective.
Standard Memory Training
Today, there are a considerable number of types of memory training that have proven their effectiveness for centuries. Many consider them boring and outdated, but that doesn’t make them any less effective.
Among the most common such exercises are:
- Learn poems by heart;
- Memorize words, numbers, or pictures in a short period;
- Creation of associations and visual images;
- Learning foreign languages;
- Mind games and much more.
Traditional workouts usually require a lot of time and effort. They give a good result, but traces of this become noticeable after a certain period, but it can last quite expensive.
You may know older men and women who recite poems they learned in school or extracts from newspaper articles they read over 30 years ago. At a time when people did not have access to the Internet, they had more time for reading and intellectual games, which had a very positive effect on their memory.
Mobile Applications
Today, there are a considerable number of different programs that promise to help improve your memory, but not all of them give outstanding results. Today it is challenging to choose one improved memory app.
We suggest you pay attention to memoryOS. It was based on a training system developed by two-time memorization champion Jonas von Essen. Previously, he also had problems with memorization; he tried different techniques, based on which he could create his own, which gave excellent results. This method is based on the mind palace (you may also know it as the memory palace, the method of loci, or Sherlock Holmes’ halls of the mind). This technique means you build a device inside your mnemonic creation to store the information you want to remember.
The main advantage of this technique is that it teaches you how to structure your memory. So, you will learn how to decide which data should be sent to long-term memory and which can be deleted.
Among the main advantages of this improve memory app are the following:
- Ease of learning;
- 3D models;
- Individual training system;
- Bright and very user-friendly interface;
- Shows promising results in all return categories.
Before you start training, the system will check the state of your memory at the initial stage and develop a training system that will suit you. An individual training system should consider the state of your memory, age, specifics of your professional activity, and the results you want to achieve.
memoryOS suggests exercising for just 15 to 20 minutes a day. But, if you want a good result, you must train every day without days off and holidays. If you miss even one workout, it can greatly slow down your progress.
You will have to perform specific exercises to improve memory, imagination, and logic during the training process. At first glance, they will seem too simple to you, but in fact, they managed to prove their effectiveness. Also, this application actively uses 3D models. The developers do an excellent job on the graphics, which allows users to get more pleasure from using such software.
How To Improve Results From Training?
If you want to get results as quickly as possible, you can combine the improved memory app with traditional workouts. Reading more, memorizing phone numbers, and visiting more beautiful places will be good.
It will also be good if you review your diet and lifestyle. To improve the state of memory, you must create favorable conditions for the brain’s functioning. So, it would be best to give up bad habits, sleep at least 8 hours a day, spend more time outdoors and exercise.
You should also include more fish, nuts, dark chocolate, and other foods that stimulate your brain.
