If you’re getting older and facing symptoms of aging, don’t worry. It happens to the best of us. As youth leaves us in the dust, it’s time to take action to stay healthy. There are plenty of natural ways to keep a hop in your step and age gracefully.
One of the reasons we experience aging symptoms is that our NAD levels decrease. Without getting too technical, NAD is essentially the energy source for the cells that maintain functions in the body. As we get older, research shows that there are less NAD cells being produced.
So, what do we do about it? Well, it’s important to maintain your health as you age to avoid developing conditions that can speed up the aging process. Let’s look at some tips for how to live healthier as we get older.
It should be no surprise that one of the keys to staying healthy as we age is to stay active. Research suggests that continuing to be active can increase your lifespan as well as help you keep your independence as long as possible.
It can be as simple as taking a walk everyday, or more extreme. While you can stay healthy by lightly jogging everyday, the more you over exert yourself, the more likely you may see anti-aging benefits.
For example, research shows high intensity exercise has been proven to elevate NAD levels, which will help you with anti-aging along with living longer. Before trying an intense workout, make sure you consult with your doctor to make sure it’s safe for you.
Hit the Sauna at the Gym
After your workout, another way to stay healthy as you age is to hop in the sauna. This is because heat shock methods have been known to have anti-aging benefits. Research has shown that saunas can detox the body and are great for your health.
Along with extreme heat, you can also try cold shock methods such as an ice bath for the same results. It’s whatever you prefer, as well as what your doctor may recommend.
Maintain a Healthy Diet/Try Intermittent Fasting
As we get older, it becomes more important to maintain a balanced diet. You can follow an anti-aging diet that focuses on nutrient rich foods such as salmon, along with veggies such as tomatoes. Consulting with a nutritionist can help you find what’s right for you.
Another option to consider is intermittent fasting. Intermittent fasting doesn’t mean not eating at all, but eating at certain times and has many health benefits. Research has shown that mice who were given only one meal a day had a longer lifespan. They were also less likely to have age-related health problems such as liver disease.
Along with a healthy diet, adding natural supplements can give your health a boost, along with your NDA levels. It’s simple to take a pill once a day to help you maintain your health as you age. Some of the supplements we recommend for anti-aging are:
● Nicotinamide riboside (NR)
- Nicotinamide riboside is a B3 vitamin that is known to increase NAD levels and is marketed as having anti-aging benefits.
● Nicotinamide Mononucleotide (NMN)
- NMN has been shown to slow down aging in animal studies and is now being researched in humans with much promise. NMN is seen as a superior version of NR. Here are some of the best NMN supplements on the market.
- You can never have enough antioxidants, and adding resveratrol to your daily supplements will also help you increase your NAD levels.
Final Thoughts on Staying Healthy
Aging is a part of life that we have to accept. What we don’t have to accept is being miserable as we go through it. Maintaining a healthy lifestyle and taking supplements to increase your NAD levels can help you keep a hop in your step as you get older.