How to Relieve Workplace Stress With Acupuncture
How often do you end up with a tension headache at the end of a working day or a migraine on the weekend? Headaches are common symptoms of workplace stress as are backaches, sore shoulders, stiff necks and gastrointestinal upsets. When your body is under constant stress, it reacts in ways that undermine your sense of overall wellbeing.
While over-the-counter medicines can alleviate some of the symptoms, they’re not a long-term remedy. Acupuncture treatments have been used for years, throughout the world to relieve stress and improve your wellbeing. If you’re a Melbourne resident looking for acupuncture Bentleigh holistic clinics do offer this form of treatment.
Let’s talk about what is acupuncture, how to recognise if you’re suffering from workplace stress and how to treat it using natural, alternative treatment methods.
What is Acupuncture?
Most people know that acupuncture entails using needles and for many, the thought of having these sharp objects plunged into their bodies seems like torture. But, this form of healing treatment, if done by well-trained practitioners, needn’t be a painful experience.
Acupuncture works on the principle of releasing blocked Qi in the body. Qi is essentially the vital flow of energy that moves throughout your body. When this flow becomes stagnant as a result of an injury, infection, stress or even a poor diet, there’s an imbalance in your body. You’ll start to feel rundown, have no zest for life or even end up being physically ill.
Tiny, thin, sterile needles are inserted into various acupuncture points in the body. Which points are used depends on the type of ailment being treated. By inserting these flexible needles into the various points, your body’s natural healing process responds. This allows your body to restore its natural balance as the flow of Qi is freed.
What is Workplace Stress?
Workplace stress is more common than you expect and can impact your overall sense of wellbeing if not managed properly. Statistics report that one in five Australian workers have taken time off from work because of mentally unhealthy workplaces resulting in stress, anxiety and depression.
An unhealthy work environment can place extreme physical and emotional stress on your body, and this results in a number of unpleasant symptoms. These could include any of the following:
- Tension headaches and migraines
- Backaches, neck tension and stiff shoulders
- Aching muscles and joints
- Anxiety and depression
- Mood swings
- Insomnia
- Gastrointestinal problems
- Eye strain
- Lowered immune system
While there are conventional medical treatments for all of these symptoms, choosing to find a natural, alternative way to heal your body is possible. One of the natural ways to manage workplace stress is acupuncture.
How to Relieve Workplace Stress with Acupuncture
Traditional Chinese medicine has been used since ancient times to treat all types of ailments bothering the body. In more recent times, the practice of acupuncture has been incorporated into treatment plans for treating workplace-related stress.
Acupuncturists use a variety of methods, besides inserting needles into your body, to release the flow of Qi so it may move freely again. These methods could include any or all of the following treatments:
- Cupping: By applying suction cups to the body, the flow of Qi, blood, and body fluids is encouraged. This stimulates your body to start healing and rejuvenate once more.
- Chinese herbal medicines: These medicines are made up with specific healing herbs and are often prescribed to supplement your acupuncture treatment.
- Massage: Your practitioner may decide to alternate acupuncture treatments with a gua sha massage. This involves “scraping” your body with a smooth-edged item to stimulate the flow of Qi, reducing inflammation triggered by stress.
When booking an appointment with an acupuncturist, ensure that the practitioner is well-qualified to offer acupuncture. Most countries have strict standards regulating the use of acupuncture so make sure the clinic you book with aligns its services with these regulations.
How Does Acupuncture Relieve Workplace Stress?
By using acupuncture to relieve symptoms of workplace stress, you’re giving your body a chance to recover and heal from the various ailments. The acupuncturist will aim to re-establish your Qi flow so that your body can start to heal naturally and find balance once more.
Combining acupuncture with any of the other traditional Chinese medicine approaches help to alleviate conditions such as anxiety and depression. These debilitating conditions can also result in chronic pain and insomnia, both of which can be treated with acupuncture.
Acupuncture is known to release adenosine which can have an anti-inflammatory effect on the body. This is especially useful when treating severe headaches and other stress-related pains. This form of treatment is also used to control stress hormones by lowering them and limiting their impact on the body.
Final Thoughts
Physical and emotional stress, as a result of working in a stressful environment, will cause your body to rebel in many ways. The result is a range of symptoms causing you to not function at your best every day. Your productivity levels will drop and you may even take sick days off from the office.
Acupuncture is a holistic healing approach to helping you manage your everyday workplace stress. If you’re battling to regain your zest for life, consider booking with a registered acupuncturist and start restoring your overall wellbeing.
How often do you end up with a tension headache at the end of a working day or a migraine on the weekend? Headaches are common symptoms of workplace stress as are backaches, sore shoulders, stiff necks and gastrointestinal upsets. When your body is under constant stress, it reacts in ways that undermine your sense of overall wellbeing.
While over-the-counter medicines can alleviate some of the symptoms, they’re not a long-term remedy. Acupuncture treatments have been used for years, throughout the world to relieve stress and improve your wellbeing. If you’re a Melbourne resident looking for acupuncture Bentleigh holistic clinics do offer this form of treatment.
Let’s talk about what is acupuncture, how to recognise if you’re suffering from workplace stress and how to treat it using natural, alternative treatment methods.
What is Acupuncture?
Most people know that acupuncture entails using needles and for many, the thought of having these sharp objects plunged into their bodies seems like torture. But, this form of healing treatment, if done by well-trained practitioners, needn’t be a painful experience.
Acupuncture works on the principle of releasing blocked Qi in the body. Qi is essentially the vital flow of energy that moves throughout your body. When this flow becomes stagnant as a result of an injury, infection, stress or even a poor diet, there’s an imbalance in your body. You’ll start to feel rundown, have no zest for life or even end up being physically ill.
Tiny, thin, sterile needles are inserted into various acupuncture points in the body. Which points are used depends on the type of ailment being treated. By inserting these flexible needles into the various points, your body’s natural healing process responds. This allows your body to restore its natural balance as the flow of Qi is freed.
What is Workplace Stress?
Workplace stress is more common than you expect and can impact your overall sense of wellbeing if not managed properly. Statistics report that one in five Australian workers have taken time off from work because of mentally unhealthy workplaces resulting in stress, anxiety and depression.
An unhealthy work environment can place extreme physical and emotional stress on your body, and this results in a number of unpleasant symptoms. These could include any of the following:
- Tension headaches and migraines
- Backaches, neck tension and stiff shoulders
- Aching muscles and joints
- Anxiety and depression
- Mood swings
- Insomnia
- Gastrointestinal problems
- Eye strain
- Lowered immune system
While there are conventional medical treatments for all of these symptoms, choosing to find a natural, alternative way to heal your body is possible. One of the natural ways to manage workplace stress is acupuncture.
How to Relieve Workplace Stress with Acupuncture
Traditional Chinese medicine has been used since ancient times to treat all types of ailments bothering the body. In more recent times, the practice of acupuncture has been incorporated into treatment plans for treating workplace-related stress.
Acupuncturists use a variety of methods, besides inserting needles into your body, to release the flow of Qi so it may move freely again. These methods could include any or all of the following treatments:
- Cupping: By applying suction cups to the body, the flow of Qi, blood, and body fluids is encouraged. This stimulates your body to start healing and rejuvenate once more.
- Chinese herbal medicines: These medicines are made up with specific healing herbs and are often prescribed to supplement your acupuncture treatment.
- Massage: Your practitioner may decide to alternate acupuncture treatments with a gua sha massage. This involves “scraping” your body with a smooth-edged item to stimulate the flow of Qi, reducing inflammation triggered by stress.
When booking an appointment with an acupuncturist, ensure that the practitioner is well-qualified to offer acupuncture. Most countries have strict standards regulating the use of acupuncture so make sure the clinic you book with aligns its services with these regulations.
How Does Acupuncture Relieve Workplace Stress?
By using acupuncture to relieve symptoms of workplace stress, you’re giving your body a chance to recover and heal from the various ailments. The acupuncturist will aim to re-establish your Qi flow so that your body can start to heal naturally and find balance once more.
Combining acupuncture with any of the other traditional Chinese medicine approaches help to alleviate conditions such as anxiety and depression. These debilitating conditions can also result in chronic pain and insomnia, both of which can be treated with acupuncture.
Acupuncture is known to release adenosine which can have an anti-inflammatory effect on the body. This is especially useful when treating severe headaches and other stress-related pains. This form of treatment is also used to control stress hormones by lowering them and limiting their impact on the body.
Final Thoughts
Physical and emotional stress, as a result of working in a stressful environment, will cause your body to rebel in many ways. The result is a range of symptoms causing you to not function at your best every day. Your productivity levels will drop and you may even take sick days off from the office.
Acupuncture is a holistic healing approach to helping you manage your everyday workplace stress. If you’re battling to regain your zest for life, consider booking with a registered acupuncturist and start restoring your overall wellbeing.
