For a lot of people, losing excess weight is far from easy. It not as simple as just eating less and exercising more despite what many will tell you. Furthermore, there are so many different diets, meal plans, weight loss supplements, and fat loss programs out there that sometimes it’s hard to know what to try for the best.
One technique that has started to become more widely known to the general public in recent years is weight loss coffee enemas. All different types of enemas have been used in alternative medicine for decades. A coffee enema is believed to cleanse the colon, detox the body, and stimulate bile flow. It claimed that it might boost immunity, increase energy levels, relieve constipation, remove parasites, and stop yeast overgrowth. All the claimed benefits can help with weight loss.
While there is no scientific evidence that a coffee enema can help shed excess body fat, many people have reported positive results after a few treatments. Of course, colon cleansing is not without potential side effects. Possible side effects include rectal burns, bloating, vomiting, bowel perforation, and dehydration. Those sensitive to caffeine should also avoid coffee enemas. Read about Irritable Bowel Syndrome and how to ease it
So, where do you go to get a coffee for weight loss? While some people don’t mind performing the procedure on themselves at home, it’s recommended that you visit a holistic health clinic. At such a clinic, you can also access additional advice about other holistic weight loss treatments and remedies.
While diet and exercise play a big role in how much weight a person can lose in any given period, other factors come into play. Different methods work best for different people. Some people do well with intermittent fasting, for example, whereas others actually gain weight when they try the technique.
Coffee enemas are best used in conjunction with other weight-loss strategies. If you are looking to learn how to carry out a cleansing coffee enema at home, YouTube is a great place to find video tutorials. As previously mentioned, however, going to a holistic health clinic, at least for your first weight loss enema, is a good idea. You can locate alternative medicine clinics in your local area online.
In addition to potentially helping you shed those excess pounds, many people report having more energy and increased mental clarity following a coffee enema. It important, however, to make sure your hydration levels are high beforehand as the caffeine in coffee has a dehydrating effect. If you know you react badly to caffeine in your diet, you should not do such an enema. Fortunately, there are other types of enemas for weight loss you can try.
If you have tried other fat loss techniques without much success, it could be worth trying coffee enemas for weight loss. After all, alternative medicine techniques can be very beneficial for a good number of people. That said, if you have any pre-existing, digestion system-related medical conditions, you should consult with a physician before getting any type of enema.