Health

Type 2 Diabetes Diet: Create Your Healthy-Eating Plan

For anyone experiencing type 2 diabetes, a healthy eating plan must be their number one priority.

Type 2 diabetes is a condition whereby the body simply doesn’t respond as well to insulin as it should do. Therefore, this means that sugar and glucose levels can build up in the bloodstream. If not controlled, these levels can lead to potentially dangerous symptoms.

However, alongside regular blood glucose level checks, it is possible to manage type 2 diabetes with a well-balanced diet.

Unfortunately, with so much information available, many people with the disease find it difficult to ascertain just what consists of a healthy eating plan. Fortunately, once you know how to, creating such a plan is easy.

There are several ways to get the balance right with this condition, including:

·        Eating the right kinds of foods

·        Re-thinking the way you eat

·        Incorporating a meal replacement plan

·        Exercising and maintaining a balanced weight

Here we look at how simple it is to integrate the above into a most healthy and balanced long-term eating plan.

Type 2 Diabetes Demands a Fiber-Rich and Low-Carb Diet

One of the most important elements of a healthy diet, when you have type 2 diabetes, is to ensure it is high in fiber but ultimately low in carbs.

Several everyday foods are a major issue for diabetics because of their high carb intake. Unfortunately, this ranges from bread, potatoes, and rice to milk, cheese, breakfast cereals, and even fruit juice.

With this condition, you want to maintain a steady blood glucose level. This means selecting foods that are knowingly low in carbs or, serve as an alternative to those high carb food choices.

Just a few examples of what you can replace high carb foods with include:

·        Whole grain bread or low-carb bread

·        Low carb flours

·        Whole grains

·        Vegetables instead of potatoes

·        Fruit both on its own and as a sweetener

·        Nuts

·        Seeds

·        Eggs

·        Coconut and almond milk

·        Tuna, salmon, and sardines

Type 2 Diabetes Requires a New Way of Eating  

Because of the need to stay within a specific blood glucose level daily, current eating habits should be re-thought when dealing with type 2 diabetes.

One of the most effective ways here is to make sure that you eat at regular intervals throughout the day. This ensures that alongside eating the correct foods, your levels are stabilized and you have no drastic spikes or reductions.

One of the best ways to doing this and maintaining a stable weight is to eat little, often – and ensure that it’s the right kind of healthier food.

Many diabetics find it crucial to have set times for meals, and this is something that should be encouraged once you have your healthy eating plan in place.

Additionally, it’s good practice with type 2 diabetes to eat until you feel full – but never overeat. By training your mind to register when your body is full, you encourage fewer cravings and hunger throughout the day, reducing the chances of snacking unhealthy.

Benefits of Meal Replacement Programs for those with Type 2 Diabetes

Alongside creating a healthy eating food list and schedule, those with type 2 diabetes can further work at creating balance by incorporating a meal replacement program.

Many people with this condition find getting that balance between low carbs and high fiber a little of a struggle, particularly during those early days of diagnosis.

This is where meal replacement plans, such as Type2Diet, lend a hand. Created as a fully nutritious and equally delicious shake, it works to both help with weight loss, as well as combating diabetes. It does this by way of reducing blood and sugar levels naturally, as well as AC1.

By adding just two of these shakes a day into your diet, in place of two meals, this plan is hugely advantageous for type 2 diabetics, as there’s a reduced urge to snack throughout the day.

Regular exercise as a way to help control Type 2 Diabetes 

Finally, not only is taking part in regular exercise a fantastic way to keep your heart healthy but for diabetics, it also works to control those blood glucose levels.

Equally as important as eating the right foods, people with type 2 diabetes should look at getting in some daily exercise of at least half an hour duration each time. This will work at keeping your weight stable and encourage an all-around healthier living lifestyle in the process. 

Join The Discussion