The fast-paced modern lifestyles leave little time for us to stop and think about ourselves. The pandemic’s start has forced us to recognise how harmful it is to overlook our health and well-being, allowing us to refocus on healthy lifestyles that benefit both our physical and mental well-being. This is where Ayurveda comes into play. Kerala Ayurveda is an organic study of human physiology and psychology based on ancient books that date back to the Vedic Era and have been passed down through the years and civilizations.
The four ancient sacred writings of knowledge (Vedas) known as the Yajur Veda, Rig Veda, Sam Veda, and Atharva Veda are the foundation of Ayurveda. Charaka Samhita, a description of all aspects of Ayurvedic medicine, and Sushruta Samhita, the Science of Surgery, are regarded the oldest written documents of Ayurveda, based on knowledge derived from the Vedas.
What is Ayurveda and how does it work?
With such a long and illustrious history, it’s reasonable to wonder how Ayurveda works and how it may provide a natural and holistic treatment alternative. While we are all human beings in our singularity, we are all distinct in some way. Similarly, while all humans have the same Tridoshas, the optimal levels of these Doshas vary depending on the body’s constitution. Kerala ayurveda medicine online makes sure to focus on all your chakras and doshas.
Using Ayurveda in everyday life
Ayurvedic medicines and therapies are based on sophisticated natural ingredient compositions and ancient knowledge, with practical applications that can be simply incorporated into your everyday routine (Dincharya). People have used Kerala Ayurvedic medicines and supplements in many forms since ancient times, including Ayurvedic herbs, Ayurvedic oils, tablets, powders (churna), balms, eye drops, and many others. These cures are simple to use, hassle-free, and adaptable to each individual, making them the ideal type of self-care for dealing with our stressed modern existence.
Skin care benefits
Face packs, essential oils, herbal waters, face creams, and other Ayurvedic skin care techniques are available for external application. These ayurvedic products are excellent for persons with sensitive skin because they are manufactured from natural formulae. The best Kerala ayurveda products medicines and therapies are also beneficial for natural healing.
Saffron, Lotus flower, Licorice Root, and Jasmine, for example, are known to help people with sensitive skin by assisting the natural blood purification process, encouraging skin health, and cleansing through a combination of enriching ingredients like Saffron, Lotus flower, Licorice Root, and Jasmine. The ayurvedic products pay extra focus on the doshas and make you enjoy a life that is calm and composed with a healed mind and a rejuvenated spirit.
Good for hair
Hair fall/loss, itchy or dry scalp are all frequent hair problems that can cause stress in a person. Ayurvedic hair oil, for example, promotes hair growth while also having anti-dandruff, conditioning, pigmentation, and scalp cleansing effects. While Durdura relieves itching by feeding the scalp, the former strengthens the hair’s roots by revitalizing hair follicles, promoting hair growth, and restoring damaged hair. The natural products can help you enjoy long tresses that can give you the confidence back and make you look beautiful.
Beneficial for eyes
As a result of the continuing pandemic, we now have to live in a world where our eyes are continuously glued to screens, putting our eyes under a lot of stress and strain. Furthermore, exposure to radiation and air pollutants can cause eye problems and allergic reactions. Ayurveda provides extensive and safe treatment options for such ailments. Netra-Tarpana is an Ayurvedic treatment that involves bathing the entire eye socket in a pool of lukewarm ghrita to relieve itching, calm the pitta, and nourish the ocular tissues (clarified butter).
Chewing sticks, which are twigs or roots of specific plants such as Neem, have been widely used since ancient times as an alternative to toothbrushes to maintain oral hygiene, are one of the most well-known Ayurvedic items for oral health. These chewing sticks improve salivary secretion, plaque control, and biting surface levelling, among other oral health benefits.
Best for massage
Abhyanga massage is the application of heated Ayurvedic oil to the body and thorough rubbing of each body area. These massages can be done on oneself daily or three times a week to promote healing and well-being. Incorporating Abhyanga into our daily routine (Dincharya) provides numerous health benefits, including improved blood circulation, moisturised and soft skin texture, sleep regulation, and more. Eye diseases are supposed to be prevented by applying Ayurvedic oils such as coconut oil to the head on a daily basis. Abhyanga with Murivenna oil is especially beneficial for joint and tissue healing since it relieves joint pain and tenderness.
Ayurveda helps in treating the ailments
We’ve already established that Ayurveda is a body of knowledge that encompasses the five universal elements and how they manifest in the human body as the three doshas of Vata, Pitta, and Kapha. Tridosha, an Ayurvedic concept, can also be used to describe how chronic diseases emerge. Physical problems and chronic diseases such as Diabetes, Arthritis, and others can result from an imbalance in the ideal levels of the three doshas. Let’s look at some of these conditions and the Ayurvedic remedies and therapies that are used to prevent or treat them.
- Diabetes: Several Ayurvedic herbs and therapies can help to decrease blood sugar levels dramatically. Due to its high content of hypoglycemic biochemical components, drinking Karela (Bitter Gourd) juice on a regular basis might help control blood sugar levels and maintain a healthy cholesterol level.
- Arthritis: As previously stated, Abhyanga with Murivenna oil is especially beneficial for joint and tissue healing since it relieves joint inflammation and tenderness.
Vata, one of the three doshas in Ayurveda, is responsible for blood circulation regulation. Hypertension might be linked to a person’s Vata dosha level being out of balance. To control blood pressure and avoid Coronary Heart Disease, Ayurveda promotes lifestyle and dietary adjustments. Ayurvedic herb Terminalia arjuna is used as powders and devotions.