Allergy Season? Here are 5 Tips on How to Cope

If you’re one to suffer from seasonal allergies constantly, you might be glad to know that Spring is officially over. Don’t celebrate yet, though, as you’re not out of the woods yet.

Seasonal allergies start from February to late summer, so you might want to take some precautions if you don’t want to go out to work or school looking like a zombie with swollen eyes and snot coming out of your nose, which is probably why you’re reading this article.

Fortunately for us allergy sufferers, there are some tips that we can give you on how to cope appropriately with the allergy season. Here are some of them.

Determine If It’s Allergies

Allergies and several other conditions have a lot in common. For example, colds and allergies have similar symptoms, like coughing, sneezing, and watery eyes. The worst part is when your condition is due to temperature fluctuation; it can be pretty hard to determine the condition you’re suffering from.

That said, how would you determine what condition you’re suffering from? Here’s a good rule of thumb. If your condition has been going on for weeks and it constantly worsens after exposure to some kind of allergen like grass or tree pollen, you might want to consider allergies over colds and viruses. However, it’s still a good idea to talk to your doctor about it instead of going to Google.

Use Medication

Of course, if you want to avoid worsening your symptoms or prevent them from happening, you can buy many OTC medications at your local drugstore. For example, you can go for decongestants like pseudoephedrine or phenylephrine. These medications can alleviate the decongestion you’ve suffered for a few days.

You can never go wrong with antihistamines if you suffer from an itchy nose, watery eyes, and coughing. However, if you want a more precise diagnosis and more accurate medication, it’s always a good idea to talk to your doctor about your condition. They know much more than Google, and they can give you the medications you need, like Methylprednisolone.

Methylprednisolone can be expensive as the usual price is over $10. You can get Methylprednisolone Discounts with BuzzRx if you’re short on money. Your doctor can even prescribe your other cheaper alternatives if you ask.

Try a Nasal Rinse

Pollen can be as small as something you can only see on a microscope, which is scary since you’ll never know if pollen is under your nose, and we meant that literally.

Sometimes, we inhale pollen, and they get stuck inside our nostrils, which is probably why our allergy is not going away. One thing you can do to ensure that nothing is inside your nose is to try a saline nasal rinse.

If you don’t know what a saline nasal rinse is, it’s exactly what you think it is. With a nasal rinse, you will be rinsing the inside of your nostrils with saline water. If you’re wondering, then yes, it can be pretty uncomfortable, and you might feel like drowning, but it’s a practical solution if you think there are pollen inside your nose.

Stay Indoors

If you think the whole day will be windy, it might be better to stay inside in the meantime. Pollen is small, and the wind easily carries them, so if you happen to be out while it’s windy, there’s a good chance that you’ll get hit with some pollen.

A face mask won’t save you since pollen can stick everywhere. You might be a carrier now since they can stick to your clothes, shoes, and hair. Even if you only got out of the house for a few minutes, you’ll never know if you’ve already brought pollen inside the house.

You can even get your family to have allergies if they are also sufferers of seasonal allergies. Ironically, the best time to leave the house is when it rains. That way, you don’t have to worry about pollen since the rain will probably wash them away.

Use Your Air-Conditioning

Your air-conditioning does more than just warm up your house. They have special filters to ensure that the air circulating in your house is clean from anything foreign, including pollen. That said, even though it can be expensive to keep it on, it might be the best thing that you can do for yourself. Also, you might want to close down your windows for full effect.

Final Words

Seasonal allergies are a pain both metaphorically and literally. Lifetime sufferers of allergies are a hard thing to be, but luckily, there are a lot of things that we can do to cope or at least reduce the chances of you getting allergies due to pollen. It might be tough, but at least you’re not coughing and sneezing your way to work.

katy petter

Passionate health content writer dedicated to simplifying complex medical topics and promoting wellness. With expertise in nutrition, fitness, and medical breakthroughs, I create informative and engaging content to empower readers in their journey to better health. Let's inspire a healthier world together.

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